Espresso Con Verdi

Health, Fitness, Beauty and Coffee


Brush Away Cellulite

By Alexandra Wilson | Jul 19, 2015

Tomorrow marks day 1 of my transformation. I’m starting off with a 28 day detox. Yeahhhhh ! I’ll be stripping out all the usual nasties like sugar, gluten, alcohol and including super duper healthy stuff like Lean Greens. But I’m also going to be doing some fun at home treatments like dry body brushing to…

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WTF Is Beach Ready Anyway?

By Samantha Goodwin | Jul 7, 2015

It started when I booked my flights. Then it started again with a month to go. Then again this morning, knowing my flight to the sun is just 2 weeks away. Yep, I bet you’ve been there too. The obsession with being Beach Ready. So this morning while walking the dogs I mentally planned my…

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Homemade Body Scrub For Glowing Skin

By Alexandra Wilson | Jun 18, 2015

Anyone who knows me, knows I love all things beauty related. Products, treatments, spa holidays and more. You name it, I’m there ! One of the things I adore doing on a chilled night in is a body scrub to remove dry skin cells to reveal silky, smooth, soft skin. It’s also great for getting…

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No Bake Brownie Bites

By Samantha Goodwin | Jun 9, 2015

Here’s a wee recipe for some no-bake Brownie Bites featuring Lean Greens! Brownies that are good for you? Hell yeah!

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Three Things You Do To Stop Your Bloating – That Actually Make It Worse

By Samantha Goodwin | Jun 9, 2015

Ugh. Bloating. If you’ve ever suffered from it, you’ll know how much this confidence-shattering, productivity-killing, sleep-depriving, agonisingly painful condition really sucks. Naturally, people want to beat the bloat. And you’ll probably get all kinds of advice about how shift that horrible feeling. But here’s the thing about a lot of that advice – it’ll make…

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Lean Greens Ice Cream

By Samantha Goodwin | May 24, 2015
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Gousto vs Hello Fresh

By Samantha Goodwin | Apr 22, 2015

In case you haven’t heard of them, both these companies aim to make cooking fresh, healthy meals at home a breeze. Each week they send you a box full of meat, fresh produce, herbs, spices and all the little ‘bits’ for making 3 home cooked meals. Everything you need, including the recipes, with no need to…

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