Espresso Con Verdi

Health, Fitness, Beauty and Coffee


Love It Or Hate It Broccoli Is Good For You

By Alexandra Wilson | Oct 18, 2016

I can’t say I’m a big fan of the taste of broccoli but it is highly nutritious hence why it’s labelled a Superfood. These green little trees are a low glycemic member of the cruciferous family of vegetables alongside cauli, kale, cabbage, brussels, watercress, and pok choy. You could be a right sneakerooney like me,…

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Lose Weight By Sleeping More

By Alexandra Wilson | Oct 16, 2016

Hello sleepy head In your opinion, what’s the best way to lose weight? Healthy eating? Weights? Cardio? If your answer includes any of the above, you’re spot on. But there’s one more … Sleep! Imagine that, you don’t have to lift a finger to burn fat. Pretty cool huh? I bet your confused and a…

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The Best Food Subscription Boxes In The UK

By Samantha Goodwin | Oct 6, 2016

It’s been a long day at work. You get home, open the fridge to decide what to cook for dinner, and what do you see? Nothing. You forgot to do your online shop, and you couldn’t face the supermarket on your way home. Or maybe there is a whole lot of food in there, but there…

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Best Fitness Trackers Review

By Samantha Goodwin | Aug 4, 2016

“Why on earth do people need one of those things?’ That was my father-in-law, after the latest FitBit ad was shown on TV. “Why don’t people just walk about more?” I started to explain about counting your steps, and getting more active, but quickly realised it was never going to make sense to him. We’re…

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Best Coffee Brewing Methods

By Samantha Goodwin | Jul 11, 2016

Coffee. A wonderfully simple, and at the same time complex, drink! Did you know, coffee beans aren’t actually beans at all? They are the seeds of the cherry-like coffee fruit Most of us don’t even see the coffee beans, we skip straight to the almost finished product. Beans that are roasted, ground and ready for brewing. But…

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Food Cravings

The Six Biggest Causes Of Food Cravings

By Tim Goodwin | Jun 17, 2016

Sugar frenzy. Bread and cereal pandemonium. Crisp attack. Yip … junk food cravings. We’re all susceptible to them, and heck we’ve all given in to them. One minute you’re fine, and the next your raiding the cupboard with a serious case of the munchies. And isn’t it funny, but I’ve never heard once of anyone who…

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Nutribullet Juices

The Definitive Nutribullet Smoothie And Juice Guide

By Tim Goodwin | May 9, 2016

When I first saw the adverts and infomercials for the NutriBullet I was very skeptical. I’ve had juicers and jug blenders in the past, and the cleaning always drove me crazy! With juicers there was all the bits of pulp to deal with, and I could never get the centrifugal sieve bit clean, even in the dishwasher.…

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Bulletproof Coffee & Coconut Oil – Burn Fat & Be Alert

By Alexandra Wilson | Apr 25, 2016

A while ago I shared a blog with you on “2 Tips To START Your Day For Maximum Fat Loss” which were fasted cardio and fasted greens. If you haven’t read this yet, simply click here to catch up. I promised at the end of that post I’d another simple yet effective tip to burn…

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Coconut Chia Cream Pots

By Alexandra Wilson | Apr 17, 2016

This alkaline, scrummy dessert is rich in omega 3, fibre, alkaline minerals, vitamins and antioxidants. Strictly speaking, there are a couple of non-alkaline ingredients in here, but they are outweighed by the alkaline ones. Give it a go. It’s a sure hit. INGREDIENTS 1 cup of organic coconut milk ¼ cup of chia seeds 1…

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