Recipes

Love It Or Hate It Broccoli Is Good For You

I can’t say I’m a big fan of the taste of broccoli but it is highly nutritious hence why it’s labelled a Superfood. These green little trees are a low glycemic member of the cruciferous family of vegetables alongside cauli, kale, cabbage, brussels, watercress, and pok choy. You could be a right sneakerooney like me,…

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The Definitive Nutribullet Smoothie And Juice Guide

When I first saw the adverts and infomercials for the NutriBullet I was very skeptical. I’ve had juicers and jug blenders in the past, and the cleaning always drove me crazy! With juicers there was all the bits of pulp to deal with, and I could never get the centrifugal sieve bit clean, even in the dishwasher.…

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Coconut Chia Cream Pots

This alkaline, scrummy dessert is rich in omega 3, fibre, alkaline minerals, vitamins and antioxidants. Strictly speaking, there are a couple of non-alkaline ingredients in here, but they are outweighed by the alkaline ones. Give it a go. It’s a sure hit. INGREDIENTS 1 cup of organic coconut milk ¼ cup of chia seeds 1…

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The Healthy Salt Guide – Epsom – Part 3

So here it is, the final instalment in my healthy salt guide and it’s on Epsom Salt. If you missed episodes 1 and 2 no probs, you can catch up by clicking the links below … Himalayan Salt – Part 1 Dead Sea Salt– Part 2 What Is Epsom Salt? Epsom Salt also known as…

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