Ramblings

My Top 10 Strategies for Conquering a Meh-day

We all have them. Even those people you think of as super heroes. Every now and again we have a day where we really can’t be arsed! Often these days see us doing stuff which is a total waste of time, which leaves us feeling even more ‘meh’ than we did to start with. Whatever…

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What do we give to Ando?

Ando was meant to be a Rotweiler. We rescued him in Portugal when he was JUST 4 weeks old… just big enough to fit him in the palm of your hand. He had the markings, jaw line, ears and back legs of a Rotti. So we thought he was gonna grow up to be a…

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Do You Have A Weekend Mentality ?

As the weekend approaches, I want you to answer honestly this question … Do you ever notice yourself having a “during the week” mentality and a different “it’s the weekend” mentality ? Isn’t it interesting how you can be so disciplined in your behaviour of how you eat, getting your training in, and planning your…

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The Problem With Green Smoothies

We’ve been getting great feedback from people receiving our ‘Smoothie a Day‘ emails. Everyone loves getting new ideas for delicious smoothies every day. It’s so easy to get stuck in a rut. So Tim said to me, “why not make a smoothie every day and post a photo of it to Instagram?” Houston we have…

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