Motivation

Lean Greens – Apple Watch Giveaway!

Instead of blowing their January Ad budget on some expensive “New Year, New You” ad campaign… Lean Greens decided to give away to one lucky person one of these awesome watches! To enter go to https://leangreens.com/apple No purchase, no gimmicks or funny business, just a good old fashion contest Why are we giving away the amazing…

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No Life Plan? No Problem!

I have lost track of how many journals, diaries and planners I have bought over the years. They always look so lovely in the shop. New and shiny and promising to sort my life out and get me on the fast track to ‘awesome’. All life planners these days seem to start off with a…

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Do You Have A Weekend Mentality ?

As the weekend approaches, I want you to answer honestly this question … Do you ever notice yourself having a “during the week” mentality and a different “it’s the weekend” mentality ? Isn’t it interesting how you can be so disciplined in your behaviour of how you eat, getting your training in, and planning your…

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12 Gym Fails That Are Ruining Your Workout

Hitting the gym and still not making progress ? This might be why … 1. Taking Your Mobile Leave it in the locker and if you need it for your music then put it on airplane mode. Eitherway, switch off the noise from the outside world and focus 100% on your workout. 2. Not Having…

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