Health

Coconut Chia Cream Pots

This alkaline, scrummy dessert is rich in omega 3, fibre, alkaline minerals, vitamins and antioxidants. Strictly speaking, there are a couple of non-alkaline ingredients in here, but they are outweighed by the alkaline ones. Give it a go. It’s a sure hit. INGREDIENTS 1 cup of organic coconut milk ¼ cup of chia seeds 1…

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The Healthy Salt Guide – Epsom – Part 3

So here it is, the final instalment in my healthy salt guide and it’s on Epsom Salt. If you missed episodes 1 and 2 no probs, you can catch up by clicking the links below … Himalayan Salt – Part 1 Dead Sea Salt– Part 2 What Is Epsom Salt? Epsom Salt also known as…

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The Healthy Salt Guide – Dead Sea – Part 2

Guys I hoped you enjoyed part 1 of my healthy salt guide on Himalayan Salt. If you missed it, you can catch up here. Today, as promised, I’m covering Dead Sea Salt, which as the name suggests is from the Dead Sea. The Dead Sea borders Israel, the West Bank, and Jordan. It’s a salt…

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How To Ditch Sugar And Not Feel S**T

Hello sweetness It’s time we talked about the white stuff or legal crack as I call it. One of the most highly addictive, readily available and destructive substances around to our health. Sugar is the Holy Grail of fast energy and found in numerous foods. Without it what would we do? Of course, it won’t…

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