Health

Lean Greens – Apple Watch Giveaway!

Instead of blowing their January Ad budget on some expensive “New Year, New You” ad campaign… Lean Greens decided to give away to one lucky person one of these awesome watches! To enter go to https://leangreens.com/apple No purchase, no gimmicks or funny business, just a good old fashion contest Why are we giving away the amazing…

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Does Fish Oil Make You Fat?

It’s a legitimate question right? We’ve been ‘told’ for the last 40 years that Fat is bad, and consuming it is bad too… But omega 3 fish oil is no ordinary fat. It has some ninja skills that will destroy every fat fact you thought you had. One of those ninja skills is to do…

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Love It Or Hate It Broccoli Is Good For You

I can’t say I’m a big fan of the taste of broccoli but it is highly nutritious hence why it’s labelled a Superfood. These green little trees are a low glycemic member of the cruciferous family of vegetables alongside cauli, kale, cabbage, brussels, watercress, and pok choy. You could be a right sneakerooney like me,…

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Lose Weight By Sleeping More

Hello sleepy head In your opinion, what’s the best way to lose weight? Healthy eating? Weights? Cardio? If your answer includes any of the above, you’re spot on. But there’s one more … Sleep! Imagine that, you don’t have to lift a finger to burn fat. Pretty cool huh? I bet your confused and a…

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Best Coffee Brewing Methods

Coffee. A wonderfully simple, and at the same time complex, drink! Did you know, coffee beans aren’t actually beans at all? They are the seeds of the cherry-like coffee fruit Most of us don’t even see the coffee beans, we skip straight to the almost finished product. Beans that are roasted, ground and ready for brewing. But…

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