Food

Love It Or Hate It Broccoli Is Good For You

I can’t say I’m a big fan of the taste of broccoli but it is highly nutritious hence why it’s labelled a Superfood. These green little trees are a low glycemic member of the cruciferous family of vegetables alongside cauli, kale, cabbage, brussels, watercress, and pok choy. You could be a right sneakerooney like me,…

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Best Coffee Brewing Methods

Coffee. A wonderfully simple, and at the same time complex, drink! Did you know, coffee beans aren’t actually beans at all? They are the seeds of the cherry-like coffee fruit Most of us don’t even see the coffee beans, we skip straight to the almost finished product. Beans that are roasted, ground and ready for brewing. But…

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Coconut Chia Cream Pots

This alkaline, scrummy dessert is rich in omega 3, fibre, alkaline minerals, vitamins and antioxidants. Strictly speaking, there are a couple of non-alkaline ingredients in here, but they are outweighed by the alkaline ones. Give it a go. It’s a sure hit. INGREDIENTS 1 cup of organic coconut milk ¼ cup of chia seeds 1…

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The Healthy Salt Guide – Epsom – Part 3

So here it is, the final instalment in my healthy salt guide and it’s on Epsom Salt. If you missed episodes 1 and 2 no probs, you can catch up by clicking the links below … Himalayan Salt – Part 1 Dead Sea Salt– Part 2 What Is Epsom Salt? Epsom Salt also known as…

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