Posts by Samantha Goodwin

Best Coffee Brewing Methods

Coffee. A wonderfully simple, and at the same time complex, drink! Did you know, coffee beans aren’t actually beans at all? They are the seeds of the cherry-like coffee fruit Most of us don’t even see the coffee beans, we skip straight to the almost finished product. Beans that are roasted, ground and ready for brewing. But…

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The Problem With Green Smoothies

We’ve been getting great feedback from people receiving our ‘Smoothie a Day‘ emails. Everyone loves getting new ideas for delicious smoothies every day. It’s so easy to get stuck in a rut. So Tim said to me, “why not make a smoothie every day and post a photo of it to Instagram?” Houston we have…

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WTF Is Beach Ready Anyway?

It started when I booked my flights. Then it started again with a month to go. Then again this morning, knowing my flight to the sun is just 2 weeks away. Yep, I bet you’ve been there too. The obsession with being Beach Ready. So this morning while walking the dogs I mentally planned my…

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Three Things You Do To Stop Your Bloating – That Actually Make It Worse

Ugh. Bloating. If you’ve ever suffered from it, you’ll know how much this confidence-shattering, productivity-killing, sleep-depriving, agonisingly painful condition really sucks. Naturally, people want to beat the bloat. And you’ll probably get all kinds of advice about how shift that horrible feeling. But here’s the thing about a lot of that advice – it’ll make…

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