Posts by Alexandra Wilson

The Healthy Salt Guide – Dead Sea – Part 2

Guys I hoped you enjoyed part 1 of my healthy salt guide on Himalayan Salt. If you missed it, you can catch up here. Today, as promised, I’m covering Dead Sea Salt, which as the name suggests is from the Dead Sea. The Dead Sea borders Israel, the West Bank, and Jordan. It’s a salt…

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How To Ditch Sugar And Not Feel S**T

Hello sweetness It’s time we talked about the white stuff or legal crack as I call it. One of the most highly addictive, readily available and destructive substances around to our health. Sugar is the Holy Grail of fast energy and found in numerous foods. Without it what would we do? Of course, it won’t…

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Immune Booster Smoothie Recipe

Not sure about you, but boy has I noticed how wintery it’s got. I seem to get up in the dark and go home in the dark. It’s cold, damp and the days are getting shorter. It’s a well-known fact that during the winter our energy, mood and general health take a dip, so we…

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Do You Have A Weekend Mentality ?

As the weekend approaches, I want you to answer honestly this question … Do you ever notice yourself having a “during the week” mentality and a different “it’s the weekend” mentality ? Isn’t it interesting how you can be so disciplined in your behaviour of how you eat, getting your training in, and planning your…

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