Posts by Alexandra Wilson

Love It Or Hate It Broccoli Is Good For You

I can’t say I’m a big fan of the taste of broccoli but it is highly nutritious hence why it’s labelled a Superfood. These green little trees are a low glycemic member of the cruciferous family of vegetables alongside cauli, kale, cabbage, brussels, watercress, and pok choy. You could be a right sneakerooney like me,…

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Lose Weight By Sleeping More

Hello sleepy head In your opinion, what’s the best way to lose weight? Healthy eating? Weights? Cardio? If your answer includes any of the above, you’re spot on. But there’s one more … Sleep! Imagine that, you don’t have to lift a finger to burn fat. Pretty cool huh? I bet your confused and a…

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Coconut Chia Cream Pots

This alkaline, scrummy dessert is rich in omega 3, fibre, alkaline minerals, vitamins and antioxidants. Strictly speaking, there are a couple of non-alkaline ingredients in here, but they are outweighed by the alkaline ones. Give it a go. It’s a sure hit. INGREDIENTS 1 cup of organic coconut milk ¼ cup of chia seeds 1…

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The Healthy Salt Guide – Epsom – Part 3

So here it is, the final instalment in my healthy salt guide and it’s on Epsom Salt. If you missed episodes 1 and 2 no probs, you can catch up by clicking the links below … Himalayan Salt – Part 1 Dead Sea Salt– Part 2 What Is Epsom Salt? Epsom Salt also known as…

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